Holiday Season is here!

By | 2017-11-16T14:02:36+00:00 November 16th, 2017|Uncategorized|

So much has been going on and time has been flying by faster everyday! Maybe it's the shorter daylight hours, maybe it's the continuously accelerating [...]

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Summers End :(

By | 2017-08-14T21:34:25+00:00 August 14th, 2017|News|

As summer draws to an end, your activity level shouldn't plummet with the temperature as we near, dare I say, WINTER. We've got everything you [...]

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June Update!

By | 2017-06-22T18:06:39+00:00 June 22nd, 2017|News|

I hope your summer has been going great! We've got a lot going on the coming weeks and near future so free up those calendars! [...]

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News Update!

By | 2017-05-15T21:30:20+00:00 May 15th, 2017|News|

Anybody who knows me knows that I am not the most technologically friendly person, but we've got this shiny new website so I might as [...]

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030217

By | 2017-03-03T03:25:29+00:00 March 3rd, 2017|WOD|

We worked on our rope climbs for a bit before getting into a back squat and handstand pushup combo

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030117

By | 2017-03-03T03:26:07+00:00 March 2nd, 2017|WOD|

We got through our hump day with this repeating Row, Burpee, Snatch wod were pacing and strategy came into play quick!

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New CrossFit Minot Website!

By | 2017-02-20T17:00:18+00:00 February 20th, 2017|News|

CrossFit Minot is excited to announce the release of our new website! The new site offers a fresh look and an easy to navigate interface. [...]

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