New Number, who dis?
Oh man it's been a minute! The long absence hasn't been from laziness, in fact just the opposite; we've been busy! Where to start... well, [...]
Making the most of the summer months
Got big plans for the summer? Summers in North Dakota are tough to beat; tons of daylight, nice warm weather, beautiful green grasses and pollution [...]
Whoa February, Cool it with the cold weather
Unless you're a big fan of cold weather (this guy), you're probably not enjoying this long lasting cold snap and snow accumulation. So what do [...]
It’s already next year!
Wasn't it just yesterday we were doing this "Alright, 2018's the year I'm going to do ______." ? Now here we are: "Ok, 2019 I'm [...]
Ready or not, the holidays are here!
Don't blink, it'll be 2019 before you know it! So enjoy all the moments you can before 2018 is another page in the history books. [...]
Spring sprang, Summer past, Fall came too fast.
Fall days got you in a funk? Snap out of the cold snap, get your body in motion and put that fire back in your [...]
Rough Day? Week?? Summer???
Man, time flies when you are having fun. Weekends at the lake, softball games and rounds of golf, more daylight than darkness and temperatures that [...]
Finally, some warm weather!
Sunshine, warmer temps, green grass... the summer time activities have returned! And for us that means sled pushes, tire flips and RUNNING! The timing couldn't [...]
The CrossFit Open, One of many success stories, and what’s to come!
It's been a minute - and that's honestly how long it feels since my last post. We hope everybody had a safe and happy holiday [...]
Holiday Season is here!
So much has been going on and time has been flying by faster everyday! Maybe it's the shorter daylight hours, maybe it's the continuously accelerating [...]