The Times they are a changin’
School's back in session, the days are getting shorter, and the Vikings are about to start their 52nd year of disappointing fans. But who know's, [...]
School's back in session, the days are getting shorter, and the Vikings are about to start their 52nd year of disappointing fans. But who know's, [...]
As summer draws to an end, your activity level shouldn't plummet with the temperature as we near, dare I say, WINTER. We've got everything you [...]
Whew, what a weekend we had! The 4 teams of three ( Beardless Lumberjacks - Where's the Wine - a Blonde, Readhead, and Brunette - [...]
I hope your summer has been going great! We've got a lot going on the coming weeks and near future so free up those calendars! [...]
Anybody who knows me knows that I am not the most technologically friendly person, but we've got this shiny new website so I might as [...]
We worked on our rope climbs for a bit before getting into a back squat and handstand pushup combo
We got through our hump day with this repeating Row, Burpee, Snatch wod were pacing and strategy came into play quick!
Partner up!
CrossFit Minot is excited to announce the release of our new website! The new site offers a fresh look and an easy to navigate interface. [...]