By |2017-03-03T03:25:29+00:00March 3rd, 2017|WOD|

We worked on our rope climbs for a bit before getting into a back squat and handstand pushup combo

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By |2017-03-03T03:26:07+00:00March 2nd, 2017|WOD|

We got through our hump day with this repeating Row, Burpee, Snatch wod were pacing and strategy came into play quick!

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