Workout of the Day
Warm Up 1
1:30 Row, increasing tempo10 Arm Clocks/side
10 Inchworms w/ Push up
Banded 7's
1:00 Row, increasing tempo
- Bench prep and build up
Bench Press 6x3
Bench Press for load:#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
#6: 3 reps
Warm up 2
10 Scap Pull ups8 Kipping Swings
6 Jumping Pull ups
6 Jumping Dips
8 RKBS - Light
10 KBS
8 KBS - Wod Weight
- Final RMU prep, then 1x:
9 KBS
6 Cal Row
3 RMU
240319
10 min AMRAP of:15 KBS 53/35
10/8 cal Row
5 Ring Muscle Ups