Workout of the Day
Warm Up
3 min quad foam roll/ball smash/voodoo band floss"Sally Up" w/ Air Squats, Figure 4s, Bootstraps, Cossacks
then,
25' Over Unders
25' Monster Kicks
25' Field goal Lunge and twist
25' Dynamic Side Shuffle
Hip Halo Series
Kneeling Partner T Spine Opener
- OHS Review
As you build up to your starting weight, row/bike/ski for :30 between sets
Overhead Squat 5-3-1-5-3-1-5-3-1
Overhead Squat for load:#1: 5 reps
#2: 3 reps
#3: 1 rep
#4: 5 reps
#5: 3 reps
#6: 1 rep
#7: 5 reps
#8: 3 reps
#9: 1 rep
Skill Work
3 sets of:10-15 Glute/Ham Raises
10-15 Hip Extensions