Workout of the Day
Warm Up
400m JogGrab a Box and a KB (share if needed)
1, and a
2, and a
3!
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In Teams of 4, Three full cycles for time (12 rounds):1 & 2 - Run 400m together
3 - Amrap 12 KBS 50/35, 10 Box Jumps 24/20, 8 GHD Sit ups
4 - Rest
- 30 min cap -