Workout of the Day

Warm Up 1

1:30 Row, increasing tempo
10 Arm Clocks/side
10 Inchworms w/ Push up
Banded 7's
1:00 Row, increasing tempo
- Bench prep and build up

Bench Press 6x3

Bench Press for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
#6: 3 reps

Warm up 2

10 Scap Pull ups
8 Kipping Swings
6 Jumping Pull ups
6 Jumping Dips
8 RKBS - Light
10 KBS
8 KBS - Wod Weight
- Final RMU prep, then 1x:
9 KBS
6 Cal Row
3 RMU

240319

10 min AMRAP of:
15 KBS 53/35
10/8 cal Row
5 Ring Muscle Ups

SCHEDULE