Workout of the Day
Warm Up
8 continuous rounds:10 seconds of air squats
20 second bottom squat hold
Then…
3 rounds:
15 ghd hip extensions
10 barbell push press
5 barbell thrusters
Then…
5 rounds building to your squat loading:
2 front squats
4 kipping knees to chest / toes to bar
2 back squats
Lifting 021725
Every 4 minutes for 4 supersets:4 front squat + 8 back squat - perform all sets at a 7 out of 10 RPE.
021725
2 minutes of work / 2 minutes of rest for 4 sets:AMRAP,
3 thrusters, 155/105 lbs
6 toes to bar