Workout of the Day
Warm Up
2 min cardio of choice10 Leg Swings/leg/direction
10 Field Goal Lunges into Runners lunge
10 Box Step ups
Over Unders
Monster Kicks w/ Floor Tap
Banded 7s w/ extra pass throughs
10 Box Jumps
Barbell Front rack stretches
- Thruster review and build up
091324
3min max Reps15/11 cal Bike
15 Box Jump Over 20/24
Max Thruster (95/65)
Rest 3 Min
3min max Reps
15 Thruster (95/65)
15/11 cal Bike
Max Box Jump Over 20/24
Rest 3 Min
3min max Reps
15 Box Jump Over 20/24
15 Thruster (95/65)
Max Cal Bike