Workout of the Day

Warm Up

8 continuous rounds:
10 seconds of air squats
20 second bottom squat hold
Then…
3 rounds:
15 ghd hip extensions
10 barbell push press
5 barbell thrusters
Then…
5 rounds building to your squat loading:
2 front squats
4 kipping knees to chest / toes to bar
2 back squats

Lifting 021725

Every 4 minutes for 4 supersets:
4 front squat + 8 back squat - perform all sets at a 7 out of 10 RPE.

021725

2 minutes of work / 2 minutes of rest for 4 sets:
AMRAP,
3 thrusters, 155/105 lbs
6 toes to bar

SCHEDULE