Workout of the Day
250614
In Teams of 424 min Amrap of:
100 Cal Bike
100 Devils Press 50/35 (Single DB)
100 Box Step Ups 50/35 to 20"
100 Sit ups
* 2 Partners MAY work at the same time.
** Movements do not have to be completed in order, but all 400 reps must be accumulated before starting into the next round.