As summer draws to an end, your activity level shouldn’t plummet with the temperature as we near, dare I say, WINTER. We’ve got everything you need to keep that beach bod year round and it all starts with our On Ramp course, which is going back into full swing tonight. A 3 week course meeting 3 nights per week designed to ease you into the movements and intensity levels that you’ll find in our everyday CrossFit Classes. If you’re not ready for a class setting or if the times just don’t work into your schedule, we do offer a personal training style of On Ramp where we’ll go over the same movements and progressions but done in six 1 on 1 sessions. If you’re not quite ready yet, don’t fear, we’ll have another On Ramp in Sept!

If you’re a closet olympic lifter, time to come out of the shadows and sharpen your skills. August 19th we’ll be hosting an olympic lifting clinic with the Stars and Bars lifting club. It’s going to be a 4 hour clinic from 12-4pm here at CrossFit Minot and cost is going to be $40 for CF Minot members and $45 for non-members. Definitely going to be worth it having that much time under the watchful eye of professional coaches.

We here at CrossFit Minot love to have a good time, so we’re planning a day trip to Raging Rivers in Mandan to take in as much of sunlight we can get before we’re bundled in parkas. The plan is to leave to at 9am so we can be first in line by 11 and get a full day of slide riding in before heading for home. If you’d like to join us, we’d love to have you with!

After Labor Day, we’re going to switch things up a little bit. We’re going to be adding more times to the schedule to be even more accommodating for peoples busy lifestyles. The exact days and times to be added are still being discussed, but stay tuned for further updates!