Finally, some warm weather!
Sunshine, warmer temps, green grass... the summer time activities have returned! And for us that means sled pushes, tire flips and RUNNING! The timing couldn't [...]
The CrossFit Open, One of many success stories, and what’s to come!
It's been a minute - and that's honestly how long it feels since my last post. We hope everybody had a safe and happy holiday [...]
Holiday Season is here!
So much has been going on and time has been flying by faster everyday! Maybe it's the shorter daylight hours, maybe it's the continuously accelerating [...]
The Times they are a changin’
School's back in session, the days are getting shorter, and the Vikings are about to start their 52nd year of disappointing fans. But who know's, [...]
Summers End :(
As summer draws to an end, your activity level shouldn't plummet with the temperature as we near, dare I say, WINTER. We've got everything you [...]
Dakota Games Recap and Looking Forward
Whew, what a weekend we had! The 4 teams of three ( Beardless Lumberjacks - Where's the Wine - a Blonde, Readhead, and Brunette - [...]
June Update!
I hope your summer has been going great! We've got a lot going on the coming weeks and near future so free up those calendars! [...]
News Update!
Anybody who knows me knows that I am not the most technologically friendly person, but we've got this shiny new website so I might as [...]
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We worked on our rope climbs for a bit before getting into a back squat and handstand pushup combo
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We got through our hump day with this repeating Row, Burpee, Snatch wod were pacing and strategy came into play quick!