Workout of the Day

Warm Up

2 rounds:
1 minute of pvc pass throughs
1 minute of bootstrap squats
1 minute of pvc muscle snatches
Then…
2 rounds:
10 pvc snatch deadlift jump
10 pvc overhead squat
Then…
2 rounds:
5 empty barbell hang power snatch
5 empty barbell overhead squat

TECHNIQUE ACCESSORY:

Every 1:30 for 10 sets:
2 hang muscle snatch - 6-8 RPE

05062025

10 rounds for max reps:
20 seconds of hang power snatches, 95/65 lbs
10 seconds of rest
20 seconds of overhead squats, 95/65 lbs
10 seconds of rest

Cool Down

2 minute low back foam roll
2 minute frog stretch

SCHEDULE