Workout of the Day

Warm Up

3min bike
Then...
3 rounds:
5 lateral leg swings - each side
10 bootstrap squats
15 banded good mornings
Then...
3 rounds build load
5 kettlebell swings
5 kettlebell squats

12012025

For time:
40 kettlebell swings 50/35lb
50 kettlebell goblet squats
60/40 cal bike
50 kettlebell goblet squats
40 kettlebell swings

Lifting

Every 90 seconds for 10 sets:
1 deadlift - as heavy as possible across all sets

Cool Down

1 minute single leg hamstring stretch
2 minute low back foam roll
1 minute couch stretch

SCHEDULE