Workout of the Day
Warm Up
5 min AMRAP:7/5 cal bike
20 alt plank shoulder taps
Then...
2 rounds:
10 ab mat sit-ups
5 inch worm push-ups
Then...
2 rounds:
10 sec wall assisted hand stand hold
5 half range GHD sit-ups
Then...
10 ft handstand walk
5 full range GHD sit-ups
Skill Development
On 20 min clock for quality - rest 2 min between sets:Max unbroken complexes of 10 ft handstand walk + 180 degree pirouette
- Score your largest unbroken set
02032026
For time:18-15-12-9-6-3
Bike calories
GHD sit-ups
Cool Down
2 min cobra stretch2 min wall hinge stretch