Workout of the Day

Warm Up

3 rounds:
10 PVC pass through
10 alt box step ups (low to high)
Then...
2 rounds:
5 burpees
5 box jumps
Then...
10 bottom squat pvc pass through
10 box jump over
5 OHS
Then...
Practice barbell complex building to weight

Technique accessory

Every 2 min for 7 sets:
1 muscle snatch + 1 hang power snatch + 1 behind the neck snatch grip push jerk - 7.5 rep across

01142025

For Time:

21-15-9
Box jump over/step down 24/20 in
Snatch 95/65 lbs

Cool Down

2 min box pigeon stretch
2 min v-sit stretch

SCHEDULE