Workout of the Day
BOWEN
3 rounds for time of:• Run 800 meters
• 275/185 lb. deadlifts, 7 reps
• 10 burpee pull-ups
• 53-lb. single arm kettlebell thrusters, 14 reps (7 each arm)
• 20 box jumps, 24-inch box
SchedulecfmAdmin2024-01-17T17:08:42+00:00
• Run 800 meters
• 275/185 lb. deadlifts, 7 reps
• 10 burpee pull-ups
• 53-lb. single arm kettlebell thrusters, 14 reps (7 each arm)
• 20 box jumps, 24-inch box
• Run 800 meters
• 275/185 lb. deadlifts, 7 reps
• 10 burpee pull-ups
• 53-lb. single arm kettlebell thrusters, 14 reps (7 each arm)
• 20 box jumps, 24-inch box