Workout of the Day

Warm Up

3 min cardio
Then...
2 rounds:
10 scorpion front/back
10 bootstrap squats w/ reach
Then...
2 rounds: build weight
10 alt. dumbbell snatch
10 wall ball
Then...
Build to deadlift starting load

Lifting

Every 2:30 for 7 sets:
4 deadlift - AHAP

12242025

For time:
30-20-10
Alternating dumbbell snatch 50/35 lbs
Wall ball 20/14 lbs - 10ft

Cool Down

1 min couch stretch
1 min supine leg twist

SCHEDULE