Workout of the Day
Warm Up
5 rounds of Rowling eachTarget - 120m
Penalty - Synchro Sit ups and Burpees (Half and Half)
While Partner is rowing do:
Scorpions front and back
Inchworms w/ 3 Scap Push ups
Bird dogs
Lunge Lunge Squats
Scap pull ups
- Then, get your boxes out
- KBS
- WBs
- We'll touch on the final Pull up, K2E, HSPU bits
- Formulate a plan?
- LET'S GO!
Thanksgiving Sampler Platter
For Time in teams of 2:6 Rounds of:
5 Pull-Ups
10 Push-Ups
15 Air Squats
Then, 4 Rounds of:
8 Handstand Push-Ups
15 Kettlebell Swings (1.5/1 pood)
Then, 4 Rounds of:
15 Box Jumps (24/20 in)
15 Knees-to-Elbows
Then, 2 rounds of:
20 Wall-Balls (20/14 lb)
30 Sit-Ups
Then:
50 Syncro Burpees
- split work as desired