Workout of the Day
Warm Up
2 rounds:10 GHD hip extension
10 strict hanging knee raise
Then...
2 rounds:
10 barbell good mornings
10 barbell muscle cleans
Then...
Take 10 minutes to build to starting power clean loading
Then...
5 toes to bar
3 sandbag to shoulder
Then...
Rest 2-4 min and begin workout
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10 min AMRAP5 sandbag to shoulder 150/100 lbs
10 Toes to bar
-at 10 min-
On a 10 min clock:
Find a heavy single power clean
- Score lift on Lifting
Lifting
Find max 1 rep power clean in 10 min.Cool down
2 min supine twist spinal stretch2 min kneeling forearm stretch