Workout of the Day
Warm Up
2 min run - speed up as you goThen...
2 rounds:
25' step step swoop
25' lunge twist
15 calf raise
10 scap pull ups
Then...
2 rounds:
5 inch worm
10 bootstrap squats
10 leg swings
Then...
2 rounds
3 pull ups
5 push up
10 air squat
Then...
200m run
02122026
For time:1 mile run
50 pull ups
100 push ups
150 air squats
- can partition everything however you want (even the run)
- wear a vest for a bit of an extra challenge
- for the most fun strict pull ups
- 30 min time cap