Workout of the Day
01102025
28min amrap in teams of 3Station 1:
P1: 30 KBS 50/35 lbs
P2: Wall Sit
P3: Rest
Then...
Station 2:
P1: 15 box jump 24/20 in
P2: Hollow Hold
P3: Rest
Then...
Station 3:
P1: 5 Man Maker 35/25 lbs
P2: Passive hang
P3: Rest
Then...
Station 4:
9 x 25' sand bag carry 150/100 lb
- move station after all 3 have performed the movement
- alternate 25' of sand bag