Workout of the Day

Warm Up

2 min bike
1 min plank
Then...
2 rounds:
1 min runner stretch
10 plate counter balance squats 25/15 lbs
5 jump squats
Then...
2 rounds:
10 alternating groiners
5 empty barbell front squats
Then...
Build front squats

Lifting

Every 1:30 for 9 sets:
2 front squats - AHAP

12182025

10 rounds for time:

10 25' shuttle run
6 back squat 135/95 lb

- can come from floor or rack

Cool Down

1 min kneeling hip stretch
1 min couch stretch

SCHEDULE