Workout of the Day
Warm Up
250 meter easy skiThen...
1 minute of alternating groiners
1 minute of prone scorpion leg swings
1 minute of banded tricep push-downs Then...
2 rounds:
15 ghd hip extensions
10 one and one quarter push-ups
10 v-ups
Then...
3 rounds - building:
7 deadlifts
5 power cleans
3 handstand push-ups
Then...
Perform odd object strength
Odd Object Strength
Odd object strengthAccumulate 5 minutes in a sandbag bear hug hold - 150/100 lbs
-Score is total time
11212025
For time:700/600m ski
20 power cleans, 155/105 lbs
20 deficit strict handstand push-ups, 3/2"
40 ghd sit-ups
40 deadlifts, 155/105 lbs
700/600m ski
Cool Down
2min pigeon stretch1min single leg hamstring stretch
2min cobra stretch