Workout of the Day
Warm Up
3 min foam roll1 min Lax ball Pec smash/side
2 min Row or Bike
10 Scorpions front and back
10 Figure 4 squats/leg
Monster Kicks w/ floor tap
Bear Crawl
5 Yoga Flows
Hip Halo Series
Banded 7 Series
- Start building up the Squat Clean
- Then go back and forth between Bench and Deadlift.
Linda
10-9-8-7-6-5-4-3-2-1 reps for time of:• Deadlift 1.5x bodyweight
• Benchpress 1x bodyweight
• Clean 3/4x bodyweight