Workout of the Day
Warm Up
3 min Foam Roll1 min Bike
10 Leg Swings/leg/direction
Arm Clocks Forward and Backward
8 Inchworms w/ Push up
:45 Bike Faster
20' Slow and low Bear Crawl
8 Box Step ups/leg
8 DB Windmills/side
:30 Bike FASTER
5 Up/Downs
6 Alt DB Snatches
5 Box Jumps
250403
23 min AMRAP of:5 Burpees
5 Alt DB Snatches 50/35
5 Box Jumps 24/20
5 Cal Bike
* Add 5 reps to everything after each round *