Workout of the Day

Warm Up

2 rounds:
10 scap pullups
10 couch stretch pulses
Then...
2 rounds:
10 ring rows
5 ATG Split Squat
3 inchworm pushup
Then...
2 rounds:
5 rope hanging knee raise
4 dual dumbbell overhead walking lunge - building
3 pushups

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15 min AMRAP
1 rope climb
10 dumbbell push up
1 rope climb
10 dual dumbbell overhead walking lunge steps 2x35/2x25 lbs

Odd Object Strength

Odd object strength

Accumulate 5 minutes in a sandbag bear hug hold - 150/100 lbs

-Score is total time

Cool down

1 min kneeling forearm stretch
1 min doorway pec stretch
2 min pigeon stretch

SCHEDULE