Workout of the Day
Warm Up
As a Team, 6 min Amrap of:150m row
5 Up/Downs
5 Sit ups
* As soon as 1 is done rowing, 2 can start *
Then,
Partner T Spine Opener
10 Floor Ts, Ws, Angels
6 Yoga Flows
20 PVC Pass Throughs
- Toes to Ring/Toes to Bar build up
- Speedy Bergener Series w/ Barbell
- Snatch build up (one bar if you and your partner are thinking the same weight).
250516
In teams of 2, For Time:Split however -
80/65 Row Cals
80 Toes to Bar
80 Burpees over bar
50/40 Row Cals
50 Toes to Bar
50 Power Snatches 115/85