Workout of the Day
Warm Up
3 min bike20 step step swoop
15 bootstrap squat
20 banded good morning
15 box press up
Then...
2 rounds building:
5 sand bag dead lift
10 kettlebell swing
Then...
5 Sand bag clean
5 box get over
Then...
Take 3-4 min and start wod
03122026
40min EMOMMin 1: Bike cal
Min 2: Sand bag clean 100/75
Min 3: Bike cal
Min 4: Box get over 48/40
Min 5: Rest