Workout of the Day
Conditioning
On a bike - for effort and intensity:5-4-3-2-1-2-3-4-5 minutes of work for max distance
- Rest exactly 2 minutes between each set.
SchedulecfmAdmin2024-01-17T17:08:42+00:00
5-4-3-2-1-2-3-4-5 minutes of work for max distance
- Rest exactly 2 minutes between each set.
5-4-3-2-1-2-3-4-5 minutes of work for max distance
- Rest exactly 2 minutes between each set.