Workout of the Day
Warm Up
2 min bike1 min scorpion front/back
1 min upright row
Then...
2 rounds:
5 push-up
10 russian kettle bell swing
Then...
2 rounds w/empty barbell:
5 muscle clean
5 push press
Then...
Take 5 minute to build to third clean and jerk in sets of 2-3
01122025
On a 10 min clock - for max reps:10 clean and jerks, 135/95 lbs
-rest 1 min-
10 clean and jerks, 185/135 lbs
-rest 1 min-
10 clean and jerks, 225/155 lbs
-rest 1 min-
Max rep clean and jerk, 245/165 lbs
Accessory
5 sets - rest 2-3 min between sets100 ft each side - single arm dumbbell overhead carry
8 REP across
Cool Down
2 min seated forward fold stretch2 min low back foam roll