Workout of the Day

01032026

EMOM for 30 minutes
In teams of 2:
Minute 1: MAX Wall Ball Shots (20/14 lb) @ 10 feet
Minute 2: MAX Burpee Broad Jumps
Minute 3: MAX calorie Ski Erg
Minute 4: MAX 25' sled push/pull
Minute 5: MAX row cal

Alternate each movement

SCHEDULE