Workout of the Day
Team Barbara
Teams of 2: 5 Rounds for Time:20 Pullups
30 Pushups
40 Situps
50 Air Squats
Rest 3 minutes between rounds.
*split reps however but both partners must complete 70 reps each for every round*
*score is total time to complete with rest included*
Warm UP
2 min of bikingBanded 7s
10 Banded pass throughs
8 inchworm with pushup
10 ring rows
10 scap pull ups
5 kipping swings
3 pull ups or jumping pull ups
10 scorpions front/back
10 boot straps squats with reach
5 dynamic side shuffle each side
5 field goal lunges each side
*Find a partner*
Than together,
2 rounds each of:
3 pullups
5 pushups
8 Situps
10 air squats