Workout of the Day
12042025
36min EMOMMinute 1: 3 Wall Walks
Minute 2: 100ft Sand Bag Carry 150/100lb
Minute 3: 3 Muscle Up (Ring/Bar)
Minute 4: 10 GHD Sit-up
Minute 5: 10 Box Jumps 20/24
Minute 6: Rest
SchedulecfmAdmin2024-01-17T17:08:42+00:00
Minute 1: 3 Wall Walks
Minute 2: 100ft Sand Bag Carry 150/100lb
Minute 3: 3 Muscle Up (Ring/Bar)
Minute 4: 10 GHD Sit-up
Minute 5: 10 Box Jumps 20/24
Minute 6: Rest
Minute 1: 3 Wall Walks
Minute 2: 100ft Sand Bag Carry 150/100lb
Minute 3: 3 Muscle Up (Ring/Bar)
Minute 4: 10 GHD Sit-up
Minute 5: 10 Box Jumps 20/24
Minute 6: Rest