Workout of the Day
Open 17.1
For time / reps:•10 dumbbell snatches
•15 burpee box jump-overs
•20 dumbbell snatches
•15 burpee box jump-overs
•30 dumbbell snatches
•15 burpee box jump-overs
•40 dumbbell snatches
•15 burpee box jump-overs
•50 dumbbell snatches
•15 burpee box jump-overs
Men use 50-lb. dumbbell and 24-in. box
Women use 35-lb. dumbbell and 20-in. box
Time cap: 20 minutes.
Note total reps if the time cap is reached.
Scaled (ages 16-54)/RX'D Masters 55+
•Men use 35-lb. dumbbell and 20-in. box, step-ups OK
•Women use 20-lb. dumbbell and 20-in. box, step-ups OK
Teenagers Rx'D (ages 14-15)
•Boys use 35-lb. dumbbell and 24-in. box
•Girls use 20-lb. dumbbell and 20-in. box
Scaled Masters 55+/Scaled Teens (ages 14-15)
•Men/Boys use 20-lb. dumbbell and 24-in. box, step-ups OK
•Women/Girls use 10-lb. dumbbell and 20-in. box, step-ups OK