Workout of the Day
Open 26.2
For time:80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 pull-ups
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 chest-to-bar pull-ups
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 muscle-ups
Time cap: 15 minutes
♀ 35-lb (15-kg) dumbbell
♂ 50-lb (22.5-kg) dumbbell
warm up
2 rounds - ramping intensity1 minute row - HARD
1 minute bike - easy
Then...
2 rounds:
10 alternating samson lunge steps
10 scap pull-ups
10 supine scorpion leg swings
10 push-ups
Then...
2 rounds:
10 ring rows
20 jumping lunges
30 plate ground to overhead
Then...
Build overhead lunge and dumbbell snatch.
Build gymnastics movements.