Workout of the Day
02072025
25 Minute AMRAP - Team of 2500m/400m Ski
40 Box Jumps (24"/20")
30 Toes-to-Bar
20 Sandbag Cleans (150/100 lbs)
40 Kettlebell Swings (53/35 lbs)
~split work evenly between partners
Warmup
2 rounds:15 jumping jacks
10 scorpions
3 yoga flow
Then...
2 rounds
200m ski
10 scap pull-ups
5 kettlebell deadlifts
Then...
2 rounds:
10 box step ups
10 hanging knee raise
10 second sand bag hold
Then...
Spend a couple minutes working on each movement and the scales of necessary.