Workout of the Day
Warm Up
2 rounds:1 minute of pvc pass throughs
1 minute of bootstrap squats
1 minute of pvc muscle snatches
Then…
2 rounds:
10 pvc snatch deadlift jump
10 pvc overhead squat
Then…
2 rounds:
5 empty barbell hang power snatch
5 empty barbell overhead squat
TECHNIQUE ACCESSORY:
Every 1:30 for 10 sets:2 hang muscle snatch - 6-8 RPE
05062025
10 rounds for max reps:20 seconds of hang power snatches, 95/65 lbs
10 seconds of rest
20 seconds of overhead squats, 95/65 lbs
10 seconds of rest
Cool Down
2 minute low back foam roll2 minute frog stretch