Workout of the Day

Warm Up

3 rounds:
30 second bar hang
30 second rig assisted squat stretch
Then…
2 rounds:
5 pvc pass through
5 pvc palms up overhead squat
Then…
2 rounds:
5 empty barbell muscle snatch
5 empty barbell snatch balance
5 empty barbell hang squat snatch
Then…
Build to your snatch balance loading in 5-7 minutes

Lifting

Every 3 minutes for 5 sets:
4 snatch balance - aim for a slight increase over 06/20/25.

06262025

For time:
10-9-8-7-6-5-4-3-2-1 reps of,
Hang squat snatches, 95/65 lbs
Bar facing burpees

Cool Down

2 minute supine twist stretch, each side
1 minute kneeling hip stretch, each side
1 minute child’s pose stretch

SCHEDULE