Workout of the Day
Warm Up
With Partner, 5 Rounds of Skiing Target Practice eachTarget 105m
*Partners do Burpees for each missed Meter right away*
Then,
8 Scorpions front and back
Arm Circles forward and back
10 Windmills/side - no weight
10 Box get overs 30/24
5 Box get overs - High workout height
- DB Snatch review and build up
10262024
24min AmrapTeams of 2
Alternate rounds
10/7 cal ski
5 burpee box get over (40/48)
10 Alt dumbbell snatch (50/35)