Workout of the Day
Warm Up
50 second row 10 second rest40 second row 20 second rest
30 second row 30 second rest
20 second row 40 second rest
10 second row 50 second rest
Then...
2 rounds:
10 slow dead bugs
10 alternating box step ups
The...
2 rounds:
10 v-ups
5 box jump / step down
Skill Development
10 minutes of handstand walk practice:⁃ Obstacle course
- Handstand walk square
- Pirouettes
- Slalom handstand walk
- Backward handstand walk
- Handstand walk
- Freestanding handstand shoulder tars
- Handstand walk to wall drill
- Wall foot peel drill
- Pike handstand walk around box
- Wall facing handstand shoulder taps
11242025
For total reps:Tabata row calories
Tabata v-up
Tabata box jump / step down,24/20 in
Tabata row calories