Workout of the Day
Warm Up
Ramp intensity50 sec bike / 10 sec rest
40 sec bike / 20 sec rest.
30 sec bike / 30 sec rest
20 sec bike / 40 sec rest
10 sec bike / 50 sec rest
Then...
2 rounds:
30 sec plank
30 sec mountain climber
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For Total Time - 1 min work / 2 min rest until completion200/150 echo bike cals
Accessory
2 rounds for max reps:1 min v ups
1 min rest
1 min hollow rocks
1 min rest
1 min sit up
1 min rest
Cool Down
2 min cobra stretch2 min wall v-sit stretch