Workout of the Day

Warm Up

2 rounds:
1 min scorpion
1 min empty barbell kang squat
Then...
2 rounds:
30 sec mountain climber
30 sec plate ground to overhead
Then...
2 rounds:
10 sec hollow hold
5 dead bugs
Then...
Build to lifting weight

Lifting

Every 3 min for 5 supersets:
1 box squat
1 sumo deadlift

- as heavy as possible across all sets
-add the two for set score

Open 12.1

Complete as many reps as possible in 7 minutes of:
• Burpees

Cool Down

2 min kneeling hip stretch
2 min slow cat/cow

SCHEDULE