Workout of the Day
Warm Up
1 min single underThen...
2 rounds:
10 pvc pass through
15 pvc good mornings
5 inchworm push-ups
5 bootstrap squats + overhead reach
Then...
1 min single single double under or cross over
Then...
With empty barbell
3 muscle snatch
3 overhead squat
3 muscle clean
3 front squat
Then...
30 sec double under
Then...
5 kettlebell sumo deadlift high pull
1 wall walk
Then...
Practice each barbell complex with an empty barbell and then build to opening weight
Technique accessory
Every 1:30 for 5 sets:1 snatch grip panda pull + 1 muscle snatch + 1 power snatch + 1 snatch balance
-Directly into-
Every 1:30 for 5 sets:
1 clean grip panda pull + 1 muscle clean + 1 power clean + 1 tall hang squat clean
- Perform all sets at 6 RPE
02102026
20 rounds for time:1 wall walk
30 double under
5 kettlebell sumo deadlift high pull 53/35 lb