Workout of the Day

Warm Up

2 rounds:
30 sec jumping jack
30 sec plank hold
30 sec bootstrap squat
30 sec alt groiners
Then...
2 rounds:
10 half range GHD sit ups
5 double unders
10 jumping air squats
5 double unders
Then...
Practice 5 ghd situps and 5 sandbag squat before accessory work

Accessory

1 min work / 1 min rest for 5 sets:
Max rep crossover single under

- Nasal breathing only

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15 min AMRAP
30 double under
10 GHD situps
30 double under
10 sandbag squats 100/75 lbs

Cool Down

1 min barbell calf smash
1 min cobra stretch
1 min single leg saddle stretch

SCHEDULE