Workout of the Day

15 min Partner AMRAP (As Many Rounds As Possible)

For 15 Minutes

7 Box Jump Overs 24/20
7/5 Cal Bike
7 Plate Ground to Overhead 25lbs
7 sit-ups

Partner switch after full round is complete

Warm Up

2 min bike
5 Box Jumps
10 PVC Pipe Pass-Throughs
10 Samson Stretches
10 Air Squats
10 Plate Ground to Overhead
10 Hanging Knee Raises
5 Inchworms with Push-up
1 Min Bike

SCHEDULE