Workout of the Day
Warm Up
2 minute of cardio of choice2 min of foam rolling
25' step-step-swoop
5 inchworm with push up
15 calf raises
30 single unders
10 arm clocks/side
5 yoga flows
10 KBS
10 sit ups
10 DUs
Lawrence Virgilio
For Time50 Kettlebell Swings (50/35 lb)
50 Sit-Ups
50 Double-Unders
25 Kettlebell Swings (50/35 lb)
25 Sit-Ups
25 Double-Unders
12 Kettlebell Swings (50/35 lb)
12 Sit-Ups
12 Double-Unders
6 Kettlebell Swings (50/35 lb)
6 Sit-Ups
6 Double-Unders
3 Kettlebell Swings (50/35 lb)
3 Sit-Ups
3 Double-Unders
Cool Down
1 min calf smash/ leg1 min cobra
2 min foam roll back out