Workout of the Day
Warm Up
2 rounds:1 min single under
7 scorpion front/back
Then...
2 rounds:
20 running single under
10 alt samson lunge
10 barbell back rack elbow rotations
Then...
2 rounds:
5 empty barbell front squat
10 alt box step up
20 double unders
Then....
Build front rack load
Lifting
Every 2 min for 8 sets:3 front squats
- as heavy as possible across
12082025
For time:100 double dumbbell step up 2x35/2x25 to 20 in
- at the top of every min including 0:00, perform 20 double under.
- 15 min time cap
Warm Up
1 min calf stretch2 min kneeling hip stretch
2 min wall v-sit stretch