Workout of the Day
Warm Up
2min Cardio of choice10 inch worms with push up
10 spiderman
10 scorpions front/back
banded 7s
15 banded pass throughs
15 banded good mornings
1 round of:
10 towel ring rows
8 hand release push ups
10 box step ups lower height
1 round of:
4 lower and rise rope climbs
8 piked box HSPU
8 box jumps at lower height
1 round of:
1 rope climb
5 HSPU
5 box jumps at wod height
FALKEL
Complete as many rounds as possible in 25 minutes of:• 8 Handstand push-ups
• 8 Box jump, 30 inch box
• 15 foot Rope climb, 1 ascent
Cool Down
2 min banded lat stretch/ arm2 min box tricep stretch
2 min yoga poses