Workout of the Day
Warm up
3x250m Ski
5 Inchworm w/5 Scap Push ups - Push ups - 3 Push ups
Dynamic Side Shuffles
8 Leg Swings/Leg/direction
8 Calf raises w/hold at bottom
Then, prep:
Sled
Bench press
Sandbag
01292025
30 min EMOMMin 1: Max rep sled push/pull 300/200 lb, 50ft lengths, 10'=1 rep
Min 2: Max ski cal
Min 3: Max bench press 155/105 lb
Min 4: Max rep sandbag hold 150/100 lb 10sec=1 rep
Min 5: Rest
Scoring:
Set 1: total sled reps
Set 2: total ski cal
Set 3: total bench reps
Set 4: total SB hold reps