Mechanics
Mastering the fundamentals of safe, efficient movement
Consistency:
Demonstrating mechanically sound movement repeatedly over time
Intensity
Going as hard, heavy, and fast as safely possible
NEWS
The Easiest Puzzle with the Toughest Pieces
Disclaimer: I hope everybody reading this has done a puzzle or two in their time, or if you haven't then I hope you're familiar [...]
The Hardest Part
What's the hardest part of any of the tough things we do in life? Ask Tom Petty and he'll tell you "The Waiting" is [...]
“Those People”
"Oh, you're one of those people." I got that response during some small talk with an acquaintance and it got me thinking; Is it [...]
New Number, who dis?
Oh man it's been a minute! The long absence hasn't been from laziness, in fact just the opposite; we've been busy! Where to start... [...]
Making the most of the summer months
Got big plans for the summer? Summers in North Dakota are tough to beat; tons of daylight, nice warm weather, beautiful green grasses and [...]
Whoa February, Cool it with the cold weather
Unless you're a big fan of cold weather (this guy), you're probably not enjoying this long lasting cold snap and snow accumulation. So what [...]